Grief is a deeply personal process that follows no rules or timelines. Every person experiences loss in their own way, and there is no 'right' or 'wrong' way to grieve. However, when the pain becomes overwhelming or daily life stops functioning, psychotherapy can offer a safe framework of support.
In therapy, we don't try to 'get over' the loss — we learn to live with it. We work with the emotions, memories, and changes that loss brings, so that you can rediscover meaning and connection in your life.